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Improved flexibility is one of the first and most obvious benefits of yoga. You'll notice that aches and pains start to disappear.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.
Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts.
Chakra literally means "spinning wheel." According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body.
Begginer
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation.
Advanced
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.
Intermediate
Chakra literally means "spinning wheel." According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body.
Begginer
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation.
Advanced
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:00 |
Chakras
- with Diana Heaven |
Chakras
- with Diana Heaven |
Chakras
- with Diana Heaven |
Kundalini Yoga
- with Jane Suliver |
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| 09:00 | |||||||
| 10:00 |
Chakras
- with Diana Heaven |
Chakras
- with Diana Heaven |
Restorative Yoga
- with Nicole Brown |
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| 11:00 |
Vinyasa Flow
- with Sarah Gren |
Vinyasa Flow
- with Sarah Gren |
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| 12:00 |
Restorative Yoga
- with Nicole Brown |
Restorative Yoga
- with Nicole Brown |
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| 13:00 | |||||||
| 14:00 |
Kundalini Yoga
- with Jane Suliver |
Kundalini Yoga
- with Jane Suliver |
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| 15:00 |
Vinyasa Flow
- with Sarah Gren |
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| 16:00 |
Chakras
- with Diana Heaven |
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| 17:00 |
Restorative Yoga
- with Nicole Brown |
Restorative Yoga
- with Nicole Brown |
Restorative Yoga
- with Nicole Brown |
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| 18:00 |
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“The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived.”
“ The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived. ”
“ The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived. ”
“ The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived. ”
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence for you to print out.
This combination of strong, dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.
